Nutrition Matters...

There is a Reason They Say Abs Are Made in the Kitchen

We live in a digital world with an overwhelming amount of information on nutrition and fad diets, which often leads to failure. I simplify the process for you. Based on your personal information (health, body type, lifestyle, history) I work with you to customize a plan that fits your needs. You don't have to starve. You don't have to give up all of the foods you love and your social life. You don't have to chew on a piece of lettuce all day.. Once we have mastered your nutrition it will be a long term and sustainable lifestyle.

NUTRITION

What is a Macro? How much of what should I be eating? How can I reach my goals with my work schedule? Is fasting smart? Keto? I break it all down for you with a custom meal plan and an easy way to track. Every program is customized to the individual.

COACHING

Coaching is more than just giving you a meal plan and accountability. It’s gaining a true understanding as to “why” you might not like where you are now, “how” you may have come to this place and more importantly “what” can I do about it. Diets themselves typically and statistically fail...So, why is that? My goal is to help you understand the root cause of your why and develop a plan to overcome previous failures and not return..

FTINESS

Even if you've never stepped foot in a gym and don’t plan to, I work hand in hand with you to customize a nutrition plan to fit the needs of not only your goals but your lifestyle.

Hey, I'm Keith.

Because dieting for me like the vast majority of us was difficult for me as well...its a struggle...I was obsessed with being lean and although I tried just about everything, I couldn't stick to the super strict diets year round. I would eat chicken, broccoli and rice 6 times a day and it was hell.. I was lean, I was fat, I was lean, then fat again. It was all so rigid and limiting, I couldn’t adhere to it for long periods of time. After years of personal trial and error, research and learning what works and doesn't ...I finally developed not only a strategy to get lean, but learned that I was rooted in some serious habits that I had to change if I waa going to make it sustainable and drastically reduce my binge eating.

From there is where I first not only helped myself, but a few of my personal training clients with a sustainable lifestyle approach to nutrition and weight management.

-Now after years of experience I have honed my skills in the kitchen as well as mind set, altering habits and how to edge out daily routines to stay lean year round

WHAT I LOVE 💙

don't worry I share...

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KEITH IS AMAZING!!!!

What sets him apart from others in this industry is not only his extensive knowledge of nutrition and physiology, but most of all the sincere way he cares about each and every client and the support he provides through every step of the journey.

WHOLE NEW PERSON!

From our first conversation, he made it very clear that he was going to help me learn how to manage my nutrition, understand balance, and learn how to maintain that lifestyle. We got to work. And let me tell you...I didn't just lose the weight. My WHOLE BODY CHANGED

I STILL EAT PIZZA!

He has opened my eyes to a new way of eating and a way healthier lifestyle. I still eat pizza, quesadillas, ice cream, and a lot more. His 12 weeks was just the beginning of my new lifestyle and I can’t wait to see how far all his knowledge and guidance takes me.